Deep tissue massage is a rejuvenating massage technique that helps relieve aches and pain. Given its effectiveness, it’s one of the most requested massage techniques by clients of all ages. Massage therapy professionals can further their careers and appeal to a wider clientele by adding deep tissue to their repertoire.

At The Praxis Institute, we teach several massage techniques to aspiring massage therapists in our Advanced Therapeutic and Clinical Massage program, including deep tissue. Here, we detail what a deep tissue massage is and its various applications.

What Is a Deep Tissue Massage?

Deep tissue is a method of massage that involves applying firm pressure to the inner layers of muscles. The purpose of this method is to relieve tension and tightness held in muscle groups and connective tissues.

Massage therapists will focus on areas of discomfort, which typically include the neck, shoulders, back, and legs. However, deep tissue massage can be applied to any area of the body, depending on the client’s needs.

Although deep tissue is considered an intense massage technique, clients should never experience any pain. Therefore, this method of massage therapy requires specialized training and should only be performed by a licensed massage therapist.

The Benefits of Deep Tissue Massage

Deep tissue massage provides clients with a wide range of benefits, such as:

• Pain relief: Deep tissue massage is a powerful pain reliever for a variety of chronic and acute conditions.
• Lower blood pressure: Some studies indicate deep tissue can reduce blood pressure and may be beneficial for heart health.
• Increased healing: Deep tissue techniques can increase blood flow, which aids in the healing process and helps clients recover from injuries faster.
• Improve flexibility: Tight muscles limit a person’s range of motion. Deep tissue massage works to relieve this tension, loosening muscles, and increasing mobility.
• Break up scar tissue: Clients with scar tissue from injuries can benefit from a deep tissue massage, which helps to release tension around the area and promote greater flexibility of the area.
• Aid sleep: In addition to better quality sleep due to pain relief, the deep tissue technique increases blood flow, which encourages the body to release endorphins, serotonin, and dopamine. These hormones help to improve sleep.

While deep tissue is an effective method for improving physical ailments, it’s also beneficial for achieving relaxation. The massage technique boosts the body’s positive hormone production, helping clients feel blissfully at ease.

Conditions Recommended for Deep Tissue

Deep tissue is a powerful massage technique used to help clients with an assortment of conditions. From surgeries to chronic conditions and traumatic injuries, deep tissue massage aids in relief. Additional conditions aided by deep tissue include:

• Sciatica
• Carpal tunnel syndrome
• Plantar fasciitis
• Muscle injuries and spasms
• Poor posture and mobility

Deep Tissue Massage Training at The Praxis Institute

Discover how to successfully perform deep tissue and other advanced techniques by enrolling in the Advanced Therapeutic and Clinical Massage program at The Praxis Institute. Offered at our locations in Miami and Hialeah, Florida, this diploma program offers theoretical and practical training through a diverse curriculum.

Students receive deep tissue massage training from a team of dedicated instructors with real-world experience. With competitive pricing, flexible schedules, and new enrollment times every week, we make accessing high-quality and career-oriented education easy. To begin your quest to become certified in deep tissue massage and advance your career, contact us today at The Praxis Institute.